Heian Sandan
Yoi.
(1) Look left. Step 90 degrees to left into back stance with inside forearm block. (W)
(2) Slide right foot up to left, feet together, knees slightly bent. Perform right inside forearm block and left down block (simultaneously). (W)
(3) In same stance. Perform left inside forearm block and right down block (simultaneously). (W)
(4) Spin 180 degrees behind (pivoting on left) into right back stance with inside forearm block. (E)
(5) Slide left foot up to right, feet together, knees slightly bent. Perform left inside forearm block and right down block (simultaneously). (E)
(6) In same stance. Perform right inside forearm block and left down block (simultaneously). (E)
(7) Step 90 degrees to left (pivoting on right) into left back stance with augmented block. (N)
(8) Press block with left hand. (N)
(9) Step forward into right forward stance with right (mid-level) spear hand attack (left hand ends open and under right bicep after press). (N)
(10) Turn right hand and sharply throw downward (as if to shake off a grab). (N)
(11) Spin 180 degrees forward (pivoting on right foot) into left horse stance with front punch (face-level). (N)
(12) Step forward into right forward stance with (mid-level) front punch. Kiai!!! (N)
(13) Bring left foot to right and spin 180 degrees behind (pivoting on right) into feet together stance with fists on hips. (S)
(14) Stepping forward, perform right front knee block (hands still on hips). (S)
(15) Land in right horse stance with right chicken wing elbow strike. (S)
(16) Right backfist (returning fist to hip after backfist). (S)
(17) Stepping forward, perform left front knee block (hands still on hips). (S)
(18) Land in left horse stance with left chicken wing elbow strike. (S)
(19) Left backfist (returning fist to hip after backfist). (S)
(20) Stepping forward, perform right front knee block (hands still on hips). (S)
(21) Land in right horse stance with right chicken wing elbow strike. (S)
(22) Right backfist (bring fist under left arm after). (S)
(23) Perform slow right slap block to the front. (S)
(24) Step forward into left forward stance with front punch (mid-level). (S)
(25) Bring right foot up to left into open stance. Spin 90 degrees to right (pivoting on right foot) into left horse stance with left short elbow attack behind and right short punch over left shoulder (simultaneously). (W)
(26) Slide half step to the right into right horse stance with right short elbow attack to the rear and left short punch over right shoulder (simultaneously). Kiai!!! (E)
Yame.